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Monthly Archives: July 2025

Good Fats: Essential for a Healthy Body.

Good fats, also known as healthy fats, are essential nutrients that support many vital functions in the body. Unlike trans fats and excessive saturated fats, can improve heart health, support brain function, reduce inflammation, and help the body absorb fat-soluble vitamins (A, D, E, and

Benefits of sprinkling “sesame” in food.

Enhances Flavor and Aroma: When roasted or heated, sesame seeds release essential oils, giving them a unique aroma and a rich, creamy, well-rounded flavor that instantly elevates ordinary dishes into something special menu. Add a Textural Dimension: Sesame seeds provide a slight crunch that contrasts