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Whole oats are rich in antioxidants.

Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides. Which are almost solely found in oats. Research has found that avenanthramides may help oxidative stress by increasing the production of nitric oxide gas. This gas molecule helps dilate (widen) blood vessels.

How Cacao Beans Are Processed?

The raw beans contained within the sticky matrix of the cacao pod don’t taste much like chocolate. Therefore, even raw cacao products aren’t made with beans straight from the pod menu. Rather, once cacao beans are harvested, they go through several processing steps. In brief,