Actually, avocado can be eaten throughout the day, but it depends on our goals. When is the best time to eat it? Tips for health and a perfect figure.
If you want to lose weight:
- It is recommended to eat it in the morning.สมัคร ufabet
Because avocado is high in good fat and fiber, it helps you feel full for a long time, reduces your appetite, and burns energy well.
- Or eat it as a snack before lunch.
That’s also possible.
If you want to take care of your general health:
- Can be eaten at any time
*But it is not recommended to eat it for dinner because avocado is quite high in calories.
There are also additional precautions to take.
- You should not eat raw avocado.
Because it may cause diarrhea.
- You should choose avocados that are ripe enough.
The meat is tender and tasty.
- One avocado contains about 200 calories.
Therefore, it should be consumed in appropriate amounts.
In conclusion, when is the best time to eat avocado for good health?
- Can be eaten at any time, depending on your goals.
- If you want to lose weight, eat it in the morning or before lunch.
- If you want to take care of your general health, you can eat it at any time, but it is not recommended to eat it for dinner.
- Do not eat raw avocados. Choose ripe avocados.
- Eat in appropriate amounts