Drinking barley water or barley tea can affect your cholesterol levels. Chemicals in barley, called tocols, have been found to suppress LDL cholesterol and contribute to better overall cardiovascular health. The antioxidants in barley water also scavenge free radicals. Which can cut down on the oxidative stress your heart feels from being exposed to toxins. The U.S. Food and Drug Administration (FDA) has also studied and reported on the benefits of barley betafiber for heart disease and cholesterol.สมัคร UFABET
Controls blood sugar
Has been tested for its ability to control blood sugar. Drinking unsweetened barley water can give you the benefit of controlling blood sugar spikes. People with diabetes may be particularly interested in the ability to lower blood sugar after eating. Barley water’s antioxidants help improve diabetes outcomes, too.
Promotes weight loss
The fiber content in unstrained can help your digestion become more regular. It can also make you feel fuller for longer. Barley water hydrates you and contains lots of calories. But very little fat. These factors can make drinking barley water an effective strategy to stave off hunger and keep you from snacking in between meals. Combined with a healthy diet and exercise, Can aid in weight loss because it digests slowly and keeps you fuller for longer.
Rich in vitamins and antioxidants
Whether your barley water is made with pearl barley or hulled barley. It’s rich in vitamins and antioxidants. Folate (a B vitamin), iron, copper, and manganese are all found in large amounts. The antioxidants contribute to its many other health benefits. Because they enable healthy cell growth while getting rid of the free radicals that cause oxidative stress on your organs.